Yoga The Essential 3 Hour Guide Healthy Living Series
Size: 1.54 GB | Genre: Video training
So just what is everyone so excited about when it comes to Yoga? This 5000 year old phenomenon came to fame when a number of major celebrities promoted Yoga as the secret to their health. But Yoga is not just an exercise fad. It is a whole philosophy, combining physical exercise with diet, breathing exercises, meditation techniques and a whole set of ethics which when put together brings out a feeling of well being, balancing mind, body, and soul, ultimately bringing spiritual enlightenment. This comprehensive programme will enable you to experience a whole range of different Yoga sequences and styles. Beginners will be able to start with the more basic sequences, ultimately trying all of the sections and discovering which of them gives you the most benefit. There really is something for everyone, every mood and everyday...

The Essential Yoga - 2 DVD Set
English | mpeg4 | 1016 Kbps | 512x368 25.00 fps | MP3 128 kb/s | 1.38 GB
Genre: Video Training
Discover for yourself this exciting way to stay in shape, feel great and improve your whole outlook on life! This step-by-step, easy-to-understand guide is the very best way to start a healthy lifestyle, and develop yourself in extraordinary new ways!

The Essential Yoga
DVDRip | XviD 1343 Kbps | 512 x 368 25fps | Mp3 128 kbps | 3hours | 1.37 Gb
Genre: Video Training | Language: English

Two well-known to us the instructor issued a joint mix for those who are engaged in fitness and does not want to delve into yoga ... just what you need ... At the bare minimum ... and if something will like, you can find whole video! Kind of review of training, which can be used in your training schedule!

The Essential Yoga 2011
DVDRip | XviD 1343 Kbps | 512 x 368 25fps | Mp3 128 kbps | 3hours | 1.37 Gb
Genre: Video Training | Language: English

Fitness For Dummies shows how you can set and achieve realistic fitness goals without dipping into your retirement fund to buy dust-gathering, high-tech equipment.

Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd.

Yoga & Fitness for Dummies ( Essential ebooks)
English | PDF | 2010 | 30 Mb
Fitness For Dummies shows how you can set and achieve realistic fitness goals without dipping into your retirement fund to buy dust-gathering, high-tech equipment. Thanks to clear, concise explanations and informative photos and illustrations.This collection includes:
Fitness For Dummies
Wii Fitness For Dummies
Yoga with Weights For Dummies

Yoga: Gentle Vinyasa Flow With Zyrka Landwijt (DVD-Rip) - 2008
English | Duration: 210m | XviD | 688x384 | 23.976fps 1445 Kbps | MP3 128Kbps CBR 48.0KHz 2 ch | 2.17GB
Genre: eLearning

B.K.S. Iyengar Yoga: The Path to Holistic Health
Dk | 2008 | ISBN-10: 0756633621 | 432 Pages | PDF | 40 Mb
Updated to celebrate the Yogis 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical condition

Tracey Staehle: FitByTracey - Yoga Solutions
XVID | English | 640x480 | AVI | 29.970 fps 846 kbps | MP3 128 kbps | 699 MB
Genre: eLearning

Description:
Yoga Solutions was created with the serious home exerciser in mind. It has two main uses - a post workout stretch using one of the pre-mixes or a light day workout. Yoga Solutions targets every muscle group used in the active lifestlye. Total running time is 1 hour 50 minutes but several premixes are available, ranging from 10-40 minutes (Post run, post kickboxing, post cycling, post upper body weight training, post lower body weight training, post total body weight training, post step/floor cardio & bonus timesaver).

Rodney Yee - Yoga Journal's Yoga Practice For Energy
English | MPG | MPEG 6511 kbps 29.970 fps | 720 x 480 | MP2 224 kbps 48 KHz Stereo | 1h02mns | 2.8 GB
Genre: Training
Yoga Journal's approach to instructional yoga tapes is always innovative, but their hour-long Yoga Practice for Energy is truly different. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day.

Better Sex Through Yoga – DVDRip Tutorial

Sadie Nardini - Core Strength Vinyasa Yoga: Total Body Transformation & Weight Loss
15xDVDRip | AVI / XviD, ~676 kb/s | 480x272 | 58 min | English: MP3, 128 kb/s (2 ch) | 798 Mb
Genre: Video Training

Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief.

Core Strength Vinyasa Yoga: Total Body Yoga Sculpt
15xDVDRip | AVI / XviD, ~870 kb/s | 644x304 | 01:34:17 | English: MP3, 128 kb/s (2 ch) | 684 Mb
Genre: Video Training

A 90-minute practice with a matrix menu that gives you more benefits in less time than most other yoga styles! Sadie's fun, creative poses and flowing sequences keeps you engaged while you activate deep core muscle meridians inside and out for more power, weight loss, calorie burn, strength and safe flexibility!

Pranamaya - Insight Yoga with Sarah Powers (2008)
DVDRip | AVI | English | Run time: >4 hours | AVC | 720х480 | 540 kb/s | audio: AAC V.4 | 2 ch | 48.0 kHZ | 80.0kb/s | 1.1 GB
Genre: Elearning
Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism.

Rodney Yee Intermediate Yoga
English | 65 Mins | 720x544 | XviD | 29.97fps 946kbps | MP3 112kbps | 495MB
Genre: eLearning

Now that you’ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you’re ready to take the next step! Intermediate Yoga created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail.

DDP - Yoga For The Regular Guy
XVID | English | 720x480 | AVI | 29.97 fps 1674 kbps | MP3 160 kbps | 1.51 GB
Genre: eLearning

Yoga For the Regular guy is exactly as the name says, a yoga program for average regular people.
The program consists of three workout types, based on your starting stats. The average person wil use
the standard YRG workout. People who want to lose fat will go for YRG Fatburner first and heavily obese people and people over 50 should use
the YRG Fatburner plus workout. Each workout video offers clear, step-by-step explanations of yoga poses and circuits along with many extra
information about health all given by your personal coach Dallas Page.